Cultivating Mindfulness Through Art: (Adult)

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mindfulness_floor.jpg

Cultivating Mindfulness Through Art: (Adult)

180.00

Explore how mindful art making can help to manage stress and foster creativity. Sessions will involve guided mindfulness practice and instruction in art making. No prior experience necessary

Therapist: Dr. Kathrine Shepherd

Wednesdays 7:15-8:45pm;

Series I; 09/13; 09/20; 09/27; 10/04; 10/11; 10/18

or

Series 2; 11/01; 11/08; 11/15; 11/29; 12/06; 12/13

Series Fee: $180

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