Cultivating Mindfulness Through Art (Teens & Adult)

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mindfulness_floor.jpg

Cultivating Mindfulness Through Art (Teens & Adult)

20.00

Explore how mindful art making can help to manage stress and foster creativity. Sessions will involve guided mindfulness practice and instruction in art making, materials will vary by session. No prior experience necessary. Come to one or all four!

Facilitated by:  Dr. Kathrine Shepherd

Monthly Saturdays 6:00-7:30pm; $20 per session (Pre-Registration by session required)

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