Cultivating Mindfulness Through Art (Teens & Adult)

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mindfulness_floor.jpg

Cultivating Mindfulness Through Art (Teens & Adult)

20.00

Explore how mindful art making can help to manage stress and foster creativity. Sessions will involve guided mindfulness practice and instruction in art making, materials will vary by session. No prior experience necessary. Come to one or all three!

Facilitated by: Dr. Kathrine Shepherd

Sundays 10-11:30am; $20 per session (Pre-Registration by session required) Teens & Adults, materials included

5/20/18 Clay

6/24/18 Watercolor

7/15/18 India Ink

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